Welcome to Doodlebugs Mindfulness Sessions!
Here’s what your child will experience and learn:

The Power of Positive Affirmations & Self-Talk
• Learn to speak kindly to themselves and build confidence.
• Discover how positive thoughts can help them feel happy and strong.
• Practice affirmations like, “I am brave,” and “I can do great things!”

Embracing Self-Love
• Understand the importance of being their own best friend.
• Celebrate their unique qualities and talents.
• Build a foundation of love and respect for themselves.

Breathwork for Calmness
• Simple breathing exercises to manage big emotions like anger or anxiety.
• Learn how breathing deeply can bring instant peace.
• Practice fun techniques like “balloon breaths” or “smell the flower, blow out the candle.”

Mindfulness Practices
• Engage in activities that teach focus and staying present.
• Explore gratitude exercises to appreciate the world around them.
• Try creative ways to calm their minds, like sensory play and guided visualizations.

Why Join Doodlebugs Mindfulness Sessions?
• These sessions help children build emotional resilience and self-awareness.
• Kids will develop tools to manage stress, build confidence, and improve focus.
• A fun, nurturing environment where your child can explore their feelings and grow.

Parents, sign your child up today! Give them the gift of mindfulness, positivity, and self-love with Doodlebugs. Let’s help them shine!